For information about current rates, Dr. Sophia invites prospective clients to reach out directly. Pricing varies based on session type and income level, and she’s happy to discuss fees, sliding scale options, and insurance details during your initial consultation.

  • Individual Therapy

    Individual therapy with Dr. Sophia is a collaborative exploration of your inner world. Together, you’ll uncover the deeper patterns, emotions, and experiences shaping how you think, feel, and relate to others. Whether you’re struggling with perfectionism, anxiety, or emotional overwhelm, therapy offers a space to slow down, understand yourself more fully, and create meaningful change.

  • Couples Therapy

    Couples therapy is an opportunity to reconnect, repair, and grow together. Dr. Sophia helps partners identify the emotional cycles that keep them stuck and learn new ways of communicating that foster trust and understanding. Through curiosity and compassion, she helps you move toward a sense of safety and connection in your relationship.

  • Assessments

    Dr. Sophia offers in-depth psychological assessments designed to bring clarity and insight to complex emotional or relational concerns. Her evaluations integrate clinical interviews and evidence-based measures to help identify patterns related to personality, trauma, or emotional functioning.

    ADHD, ASD, Learning Disorders, Mood, and Personality Disorders Assessments

  • Depression

  • Anxiety

  • Life Transitions and Identity Development

  • Trauma and PTSD

  • Autism Spectrum Disorder

  • ADHD and Executive Dysfunction

  • Personality Disorders and Emotion Dysregulation

  • Perfectionism and OCPD

  • High Achievers and Burnout

  • This is the foundation of Dr. Sophia’s work. Psychodynamic therapy helps you look beneath the surface to understand how your early experiences, relationships, and emotions shape your current patterns. Together, you’ll explore recurring themes, unconscious beliefs, and the stories you carry, so you can make sense of why you feel the way you do and begin to relate to yourself with greater awareness and compassion.

  • ACT focuses on helping you live a life guided by your core values. Rather than fighting painful thoughts or emotions, Dr. Sophia will help you practice making space for them, while still moving toward what truly matters to you. You’ll learn ways to stay grounded, flexible, and aligned with what gives your life meaning.

  • DBT provides tools to help manage intense emotions and strengthen relationships. You’ll work on skills like mindfulness, distress tolerance, emotion regulation, and effective communication. These can be especially helpful if you tend to feel overwhelmed, reactive, or stuck in patterns that lead to conflict or burnout.

  • Our bodies often hold onto experiences our minds haven’t yet processed. Somatic therapy helps you tune into your body’s signals, like tension, restlessness, or fatigue, and understand what they might be trying to tell you. By becoming more aware of the body’s wisdom, you can release stored stress and restore a greater sense of balance.

  • A trauma-informed approach means that safety, trust, and choice are always central. Whether your experiences are rooted in specific events or long-term stress, Dr. Sophia will ensure that you move at a pace that feels right for you. The goal is not to revisit trauma for its own sake, but to help your nervous system and sense of self regain stability and resilience.

Providing Therapy

To Adults, Teens, and Couples in

California & Washington State

(PY61680082) (36255)

In person options  in Los Angeles available soon

Hours
Monday–Friday
8am–7pm