FAQs

You may not know right away if working with Dr. Sophia feels like the right fit—and that’s completely okay. She believes rapport takes time to develop as the relationship unfolds. She treats both the 15-minute phone consultation and the initial session as a trial period, checking in with you at the end of each. She encourages clients to explore their options and be open about what they need in a therapist. Her feelings won’t be hurt if you decide to go another route; she’s always happy to provide referrals to clinicians whose identities, styles, or backgrounds may be a better match for your needs.

Many factors influence what kind of therapy will be most helpful or resonate with you, there’s no one-size-fits-all approach. Dr. Sophia uses an integrative style that allows her to flexibly adapt to your unique needs, personality, and way of relating. She tailors each session to meet you where you are while gently inviting exploration of the places you might be avoiding, creating space for growth, awareness, and meaningful change.

Psy.D.’s and Ph.D.’s are doctoral-level therapists (psychologists), while LCSW’s, LPCC’s, and LMFT’s are master’s-level clinicians in social work, clinical counseling, and marriage and family therapy, respectively. Doctoral training typically involves additional years of education, broader study across specialties, and more extensive clinical experience. Psychologists are also qualified to conduct comprehensive psychological assessments, which is one reason their fees may sometimes be higher. That said, there are skilled, compassionate, and effective therapists at every level—the quality of the therapeutic relationship matters far more than the letters after a name.

Dr. Sophia is a private-pay provider and offers a sliding scale based on income to help make therapy more accessible. If she is considered out-of-network with your insurance, she can provide a superbill for you to submit for potential reimbursement. She is also listed on Headway and Alma and accepts insurance plans available through those platforms.

Yes! Dr. Sophia offers both in-person and virtual therapy for clients in California. For clients located in Washington State, she provides virtual sessions only. This allows her to offer flexible care while maintaining proper state licensure and ensuring clients can access therapy in the way that feels most comfortable and convenient for them.